During menopause, hormonal changes can significantly affect our general well being and especially our gut health, leading to shifts in digestion, bloating and weight gain. Changes in microbiome balance can have an affect on our mood too. This blog is my personal journey using an elimination diet to identify food triggers, enhance digestion, and support overall well-being. Learn how nourishing, whole foods can help you feel lighter, improve energy, and foster balance during this transformative time.