Raindrop Therapy was a vital part of my healing journey during menopause. This gentle technique supports the nervous system, eases stress, and promotes balance—especially powerful for women. It also supports healthy aging and vitality at all ages, helping you feel more grounded, vibrant, and connected.

During perimenopause I noticed I could no longer function without meat. After being a vegetarian for many years it was a big step to eat meat again. I still prefer vegetable over meat taste wise, but this recipe has helped me to make the switch. It helped me to stay full, and after switching to an elimination diet that included meat (while removing all processed foods), I actually reduced my weight.

Rituals are powerful. They help us stay centered, aligned, and inspired. One of my favorite daily rituals is applying the six oil blends from the Young Living Feelings Oils—one by one—for 30 days. 🌿💫

Each essential oil blend in this kit has its own unique energy, but when used together, they create a profound shift, helping us release emotional blocks, find clarity, and reconnect with our true selves.

Earthing, walking barefoot on natural surfaces is a beautifully simple way to restore the connection to Nature and has many health benefits. It can reduce inflammation, improve sleep, boost energy, and balance your mood. Learn simple ways to reconnect with nature and recharge your body’s natural energy. It’s one of my favorite ways to reset my energy and bring a sense of calm and balance back into my life.

This is an easy and healthy recipe for your Thai food quick fix for lunch or dinner. This recipe is suitable if you are on the elimination diet, which excludes gluten, sugar, soy, pork, canola oil, dairy, eggs and any processed food. Our seasoning philosophy is simple: just sea salt and pepper and fresh herbs, allowing the true essence of the food to shine through while maintaining stable blood sugar levels.

A clinical study published in Advances in Integrative Medicine evaluated the effects of drinking 60 ml of NingXia Red daily for 60 days. The results? Participants experienced improved sleep, increased overall well-being, and even a reduction in the duration of illnesses.

For women navigating menopause, these benefits are especially important. Sleep disturbances, low energy, and increased stress are all common struggles during this stage of life, and NingXia Red has been shown to help in these areas.

Valentine's Day is more than just a celebration of romantic love—it's a beautiful reminder to nurture the most important relationship of all, the one you have with yourself. As women in our 40’s and 50’s, when we go through peri- and menopause we go through profound hormonal changes that can affect our emotions, self-confidence, and our libido. The below five Young Living Essential oils carry living energies that can support to rekindle both passion in relationships and a deep sense of self-love.

Rest and spending time in nature is such a key part of feeling good, especially during times of change like menopause. It’s easy to get caught up in the hustle and forget how much our body and mind need a real break. Rest isn’t just about sleep—it’s about giving yourself time to recharge and feel whole again.

Buckwheat is a great choice for those on a gluten free diet, which can be particular beneficial during peri-, menopause and post-menopause. Many women experience increased sensitivity to gluten, which can contribute to inflammation, bloating, and digestive discomfort. Buckwheat is rich in fibre, minerals and antioxidant which may help support heart health and reduce blood sugar. Despite its name it is not actually related to wheat, but is a nutrient-rich seed that has been consumed for centuries in many cultures around the world.

During menopause, hormonal changes can significantly affect our general well being and especially our gut health, leading to shifts in digestion, bloating and weight gain. Changes in microbiome balance can have an affect on our mood too. This blog is my personal journey using an elimination diet to identify food triggers, enhance digestion, and support overall well-being. Learn how nourishing, whole foods can help you feel lighter, improve energy, and foster balance during this transformative time.

The Young Living blend “Three Wise Men” always reminds me of the Christmas season. Infused with the sacred gifts of Frankincense, Myrrh, and Sandalwood, this blend echoes the journey of the Magi and their profound wisdom. This blend is still as cherished today, as a treasure for the body, mind, and soul as it was in ancient times.

The oils in the Young Living’s Premium Starter Bundle are super versatile and you can use them every day. The essential oils support your physical, emotional, and spiritual health and are especially invaluable during meno pause transition. Here, we’ll dive into the benefits of each oil and provide you with practical usage tips to make the most of them in your daily life.

The Colour Harmony Journey helps you discover colors that uplift your vibration, boost confidence, and transform your life by highlighting your true essence.

Quantum biofeedback naturally reduces stress by scanning the body’s energy field, detecting imbalances, and promoting harmony for overall well-being.