During menopause, hormonal changes can significantly affect our general well being and especially our gut health, leading to shifts in digestion, bloating and weight gain. Changes in microbiome balance can have an affect on our mood too. This blog is my personal journey using an elimination diet to identify food triggers, enhance digestion, and support overall well-being. Learn how nourishing, whole foods can help you feel lighter, improve energy, and foster balance during this transformative time.

The Young Living blend “Three Wise Men” always reminds me of the Christmas season. Infused with the sacred gifts of Frankincense, Myrrh, and Sandalwood, this blend echoes the journey of the Magi and their profound wisdom. This blend is still as cherished today, as a treasure for the body, mind, and soul as it was in ancient times.

The oils in the Young Living’s Premium Starter Bundle are super versatile and you can use them every day. The essential oils support your physical, emotional, and spiritual health and are especially invaluable during meno pause transition. Here, we’ll dive into the benefits of each oil and provide you with practical usage tips to make the most of them in your daily life.

The Colour Harmony Journey helps you discover colors that uplift your vibration, boost confidence, and transform your life by highlighting your true essence.

Quantum biofeedback naturally reduces stress by scanning the body’s energy field, detecting imbalances, and promoting harmony for overall well-being.