Earthing, walking barefoot on natural surfaces is a beautifully simple way to restore the connection to Nature and has many health benefits. It can reduce inflammation, improve sleep, boost energy, and balance your mood. Learn simple ways to reconnect with nature and recharge your body’s natural energy. It’s one of my favorite ways to reset my energy and bring a sense of calm and balance back into my life.

Rest and spending time in nature is such a key part of feeling good, especially during times of change like menopause. It’s easy to get caught up in the hustle and forget how much our body and mind need a real break. Rest isn’t just about sleep—it’s about giving yourself time to recharge and feel whole again.