A clinical study published in Advances in Integrative Medicine evaluated the effects of drinking 60 ml of NingXia Red daily for 60 days. The results? Participants experienced improved sleep, increased overall well-being, and even a reduction in the duration of illnesses.

For women navigating menopause, these benefits are especially important. Sleep disturbances, low energy, and increased stress are all common struggles during this stage of life, and NingXia Red has been shown to help in these areas.

Buckwheat is a great choice for those on a gluten free diet, which can be particular beneficial during peri-, menopause and post-menopause. Many women experience increased sensitivity to gluten, which can contribute to inflammation, bloating, and digestive discomfort. Buckwheat is rich in fibre, minerals and antioxidant which may help support heart health and reduce blood sugar. Despite its name it is not actually related to wheat, but is a nutrient-rich seed that has been consumed for centuries in many cultures around the world.

During menopause, hormonal changes can significantly affect our general well being and especially our gut health, leading to shifts in digestion, bloating and weight gain. Changes in microbiome balance can have an affect on our mood too. This blog is my personal journey using an elimination diet to identify food triggers, enhance digestion, and support overall well-being. Learn how nourishing, whole foods can help you feel lighter, improve energy, and foster balance during this transformative time.