During perimenopause I noticed I could no longer function without meat. After being a vegetarian for many years it was a big step to eat meat again. I still prefer vegetable over meat taste wise, but this recipe has helped me to make the switch. It helped me to stay full, and after switching to an elimination diet that included meat (while removing all processed foods), I actually reduced my weight.

This is an easy and healthy recipe for your Thai food quick fix for lunch or dinner. This recipe is suitable if you are on the elimination diet, which excludes gluten, sugar, soy, pork, canola oil, dairy, eggs and any processed food. Our seasoning philosophy is simple: just sea salt and pepper and fresh herbs, allowing the true essence of the food to shine through while maintaining stable blood sugar levels.

Buckwheat is a great choice for those on a gluten free diet, which can be particular beneficial during peri-, menopause and post-menopause. Many women experience increased sensitivity to gluten, which can contribute to inflammation, bloating, and digestive discomfort. Buckwheat is rich in fibre, minerals and antioxidant which may help support heart health and reduce blood sugar. Despite its name it is not actually related to wheat, but is a nutrient-rich seed that has been consumed for centuries in many cultures around the world.

During menopause, hormonal changes can significantly affect our general well being and especially our gut health, leading to shifts in digestion, bloating and weight gain. Changes in microbiome balance can have an affect on our mood too. This blog is my personal journey using an elimination diet to identify food triggers, enhance digestion, and support overall well-being. Learn how nourishing, whole foods can help you feel lighter, improve energy, and foster balance during this transformative time.